Tag Archives: tomato sauce

Chicken Parmigiana with Zucchini

 

WOW! This was a great hit and the preparation was very simple. I placed raw zucchini (I skipped the peas and carrots) slices around the chicken as I was broiling it and then I added the other ingredients (ham, tomatoes sauce and mozzarella) and finished to cook this great dish.

Ingredients

  • TOMATO SAUCE
  • 1 teaspoon oil (olive oil)
  • 1 brown onion (finely chopped)
  • 1 garlic clove (minced)
  • 1 can (400 gram) tomatoes, chopped (no-added-salt)
  • CHICKEN
  • 2 (200 grams) boneless skinless chicken breasts (trimmed of fat and sliced to make 4 flat thin fillets)
  • 40 grams all-purpose flour (plain, 1/4 cup)
  • 2 tablespoons fat-free milk
  • 2 egg whites (from 50 grams eggs)  + some Dijon mustard
  • 90 grams dry breadcrumbs (wholemeal 1 cup)
  • Olive oil flavored cooking spray
  • 1 teaspoon granulated sugar I’ve skipped this
  • 1/4 cup fresh basil (shredded)
  • 4 ham slices (shave thin) I’ve used chicken ham
  • 80 grams mozzarella cheese (1/2 cup 35% reduced-fat grated)
  • ON THE SIDE
  • 2 large zucchini (steamed to serve) I’ve broiled them with the chicken
  • 300 grams peas (sugar snap, trimmed, steamed to serve) I’ve skipped this
  • 3 large carrots (sliced, steamed to serve) I’ve  skipped this

Source and recipe description: http://www.recipezazz.com/recipe/chicken-parmigiana-15218  by I’mPat